Originating from the legendary watermen of Hawaii, 'Stand Up Paddle Surfing' is fast becoming a popular alternative to traditional surfing due to it's huge appeal to people of all ages & fitness levels. From a fitness point of view the simple act of balancing & paddling engages all your core muscles making it a great total body workout and an excellent cross training activity. Add to this the social & recreational aspects and you've got a fun & relaxing way of keeping fit & healthy. The initial paddling technique is taught & practiced in calm flat water using specialized boards which are extremely buoyant & stable, meaning it doesn't take long before our instructors have you up & gliding along smoothly. Paramount Stand Up Paddling lessons are held at Tallebudgera Ck and can be booked at a day/time to suit, however we do advise conditions are better earlier in the morning.